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Dubu Bokkeum (Spicy Stir-fried Tofu with Keto Sauce)
Yes, with a tweak: request 'sugar-free sauce' (설탕 무첨가 양념) and 'no starch thickener' (전분 없이). About 6g net carbs per serving.
What it is
Pan-fried or stir-fried firm tofu cubes seasoned in a savory and often spicy sauce with vegetables like onions and bell peppers.
Key ingredients
Firm tofu, onions, bell peppers, chili powder (gochugaru), garlic, soy sauce, sesame oil, black pepper.
How to make it keto
Request 'sugar-free sauce' (설탕 무첨가 양념) and 'no starch thickener' (전분 없이). Confirm no carrots or other high-carb vegetables are added in large quantities.
Say this to the waiter (Korean)
소스에 설탕이랑 전분 없이 해주세요. 당근이나 다른 탄수화물 높은 야채는 빼주세요.
Can I have this with a sugar-free sauce and no starch thickener? Please, no carrots or other high-carb vegetables.
Watch out for
Hidden sugar in the sauce. Starch thickeners. Higher carb vegetables like carrots or potatoes if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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