키토 찜닭 (당면/감자 없음)
Keto Braised Chicken with Vegetables (No Noodles/Potatoes)
Yes, with a tweak: request no glass noodles (dangmyeon) and no potatoes. About 13g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A savory and slightly spicy braised chicken dish with a rich soy-based sauce, typically with various low-carb vegetables like carrots, onions, and bell peppers. Modified to omit high-carb additions like glass noodles and potatoes.
Key ingredients
Chicken pieces, soy sauce, garlic, ginger, bell peppers, onions, sesame oil
How to make it keto
Request no glass noodles (dangmyeon) and no potatoes. Ask for a sugar-free soy sauce base and confirm no starch thickeners. Focus on the chicken and low-carb vegetables.
Say this to the waiter (Korean)
당면과 감자는 빼주세요. 간장 양념은 설탕 없이 해주시고, 전분 넣지 말아 주세요.
No glass noodles or potatoes, please. Sugar-free soy sauce base, and no starch thickeners in the sauce.
Watch out for
Traditional glass noodles (dangmyeon), potatoes, high sugar in sauce (soy sauce, corn syrup), starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
