Keto Dakgangjeong (닭강정)
Crispy Fried Chicken with Sugar-Free Spicy Glaze
Yes, with a tweak: request a sugar-free glaze using a low-carb sweetener. About 11g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Crispy fried chicken pieces tossed in a sweet and spicy glaze, traditionally high in sugar. Modified for keto with a sugar-free, low-carb glaze and a compliant breading.
Key ingredients
Chicken thighs/wings, almond flour/pork rind breading, compliant frying oil (e.g., avocado oil, soybean oil). Glaze: gochujang (sugar-free), gochugaru, garlic, ginger, low-carb sweetener, soy sauce (low-carb), vinegar, sesame oil.
How to make it keto
Crucially, request a sugar-free glaze using a low-carb sweetener. Ensure the chicken is coated with an almond flour or pork rind based breading, not wheat flour or cornstarch. Confirm compliant frying oil.
Say this to the waiter (Korean)
닭강정은 설탕 없는 양념과 아몬드가루나 돼지껍데기 튀김옷으로 만들어 주세요. 밀가루, 전분은 안 됩니다. 튀김 기름도 확인 부탁드립니다.
For 닭강정, I need a sugar-free glaze, low-carb breading like almond flour, no wheat/cornstarch. Please confirm compliant frying oil.
Watch out for
Traditional dakgangjeong glaze is very high in sugar. Standard breading is flour-based. Hidden sugars in pre-made sauces. Ensure all modifications are strictly followed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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