Keto Donggeurang Ttaeng
Keto Pan-fried Meat & Vegetable Patties
Yes, with a tweak: ensure no flour or breadcrumbs are used in the patty mixture or the egg batter. About 6g net carbs per serving.
What it is
Small, savory pan-fried patties typically made from ground meat (pork, beef, or a mix) and finely chopped vegetables (onions, zucchini, tofu), coated in egg. For keto, it omits flour from the binding and batter, focusing on pure ingredients.
Key ingredients
Ground beef/pork, firm tofu, onion, zucchini, garlic, salt, pepper, egg, sesame oil for pan-frying.
How to make it keto
Crucially, ensure no flour or breadcrumbs are used in the patty mixture or the egg batter. Request sugar-free dipping sauce (e.g., soy sauce, vinegar, gochugaru).
Say this to the waiter (Korean)
동그랑땡에 밀가루나 빵가루 없이 만들어 주시고, 간장 식초 같은 설탕 없는 소스를 부탁드립니다.
For the Donggeurang Ttaeng, please use no flour or breadcrumbs. I'd like a sugar-free dipping sauce, like soy sauce with vinegar.
Watch out for
Hidden sugar in dipping sauce, small amounts of high-carb vegetables if included in large quantities, cross-contamination with flour if not explicitly requested in a restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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