Keto Dwaeji Galbi
Keto Grilled Marinated Pork Ribs (Sugar-Free Marinade)
Yes, with a tweak: request a completely sugar-free marinade. About 7g net carbs per serving.
What it is
Tender pork ribs, traditionally marinated and grilled. This keto version features a savory, sugar-free soy-based marinade for an authentic flavor profile without the added carbs.
Key ingredients
Pork ribs (often shoulder or collar), soy sauce, garlic, ginger, sesame oil, black pepper, onion, green onion. Artificial sweetener may be used in the marinade if available.
How to make it keto
Request a completely sugar-free marinade. This means no sugar, honey, fruit juice (e.g., apple, pear), or high-fructose corn syrup. A restaurant may need to prepare a special marinade or offer a plain salt-grilled option.
Say this to the waiter (Korean)
돼지갈비 양념에 설탕, 꿀, 과일즙, 물엿 넣지 않은 무설탕으로 해주세요. 소금구이로도 가능한가요?
For Dwaeji Galbi, I need a completely sugar-free marinade. No sugar, honey, fruit juice, or corn syrup. Is a plain salt-grilled option available?
Watch out for
Traditional Dwaeji Galbi marinade is notoriously high in sugar. Cross-contamination with sugary marinades on the grill. Hidden sugars in soy sauce if not low-carb specific.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
