Keto Dwaeji Kkeopdegi Sukhoe (돼지껍데기 숙회)
Boiled Pork Rind with Keto Dipping Sauce
Yes, with a tweak: ensure the pork rinds are boiled plain without any sweet marinades or seasonings. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Pork rinds (skin) boiled until tender and gelatinous, then sliced into bite-sized pieces. It offers a unique chewy texture and is a rich source of collagen. Served plain with a keto-friendly dipping sauce.
Key ingredients
Pork rinds, water, salt, soy sauce (sugar-free), vinegar, gochugaru (chili powder), garlic for dipping sauce.
How to make it keto
Ensure the pork rinds are boiled plain without any sweet marinades or seasonings. Request a simple dipping sauce of soy sauce, vinegar, and gochugaru, confirming no sugar or corn syrup is added.
Say this to the waiter (Korean)
돼지껍데기 숙회는 단 양념 없이 삶아주세요. 소스는 간장, 식초, 고춧가루로 주시고 설탕은 빼주세요.
For Dwaeji Kkeopdegi Sukhoe, please boil plain, no sweet marinades. For the dip, soy sauce, vinegar, and gochugaru, with no sugar.
Watch out for
Traditional dipping sauces might contain sugar. Ensure all seasonings are keto-compliant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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