Keto Eundaegu Jorim (Braised Black Cod with Sugar-Free Sauce)
Keto Braised Black Cod
Yes, with a tweak: specify 'no sugar,' 'no starch thickener.' Request minimal daikon radish (mu) or its omission, as it adds carbs. About 6g net carbs per serving.
What it is
A braised dish featuring tender black cod fillets simmered in a rich, savory, and often spicy soy-based sauce. The keto version is prepared without added sugar or starch thickeners.
Key ingredients
Black cod fillets, soy sauce, gochugaru (Korean chili flakes), garlic, ginger, green onions, sesame oil, water or broth. Traditional versions often include daikon radish (mu).
How to make it keto
Specify 'no sugar,' 'no starch thickener.' Request minimal daikon radish (mu) or its omission, as it adds carbs. Ensure soy sauce used is low-sugar or ask for a custom sauce.
Say this to the waiter (Korean)
키토 은대구 조림은 설탕과 전분 없이 양념해 주세요. 무는 빼거나 아주 조금만 넣어 주세요.
For Keto Eundaegu Jorim, please make the sauce sugar-free and starch-free. No daikon radish, or just a little.
Watch out for
Traditional recipes use sugar, corn syrup, and starch thickeners. Daikon radish (mu) adds carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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