Keto Gajami Jorim (가자미 조림)
Braised Flatfish with Sugar-Free Sauce
Yes, with a tweak: strictly request no sugar, corn syrup, or other sweeteners in the braising sauce. About 7g net carbs per serving.
What it is
Flatfish braised in a rich, savory, and spicy soy-based sauce, often with daikon radish. This keto-modified version ensures the sauce is prepared without added sugars or starchy thickeners, allowing the flavors to penetrate the fish and radish.
Key ingredients
Flatfish (flounder/sole), daikon radish, soy sauce (sugar-free), gochugaru (Korean chili powder), garlic, ginger, green onions, sesame oil, water or stock.
How to make it keto
Strictly request no sugar, corn syrup, or other sweeteners in the braising sauce. Confirm no starch thickeners (e.g., cornstarch, flour) are used. May need to pre-order or discuss with the kitchen.
Say this to the waiter (Korean)
가자미 조림 양념에 설탕, 물엿 등 단맛 나는 재료는 절대 넣지 마세요. 전분도 사용하지 말아 주세요.
For Gajami Jorim, please make the sauce without sugar, corn syrup, or any sweeteners. Also, no starch thickeners like cornstarch or flour.
Watch out for
Traditional jorim sauces are typically high in sugar (sugar, corn syrup, mirin) and often thickened with starch. Daikon radish contains some carbs, so portion control is advisable if very strict.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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