키토 해파리 냉채
Keto Jellyfish Salad
Yes, with a tweak: ensure the mustard dressing (Gyeoja-jang) is made without sugar or other sweeteners. About 7g net carbs per serving.
What it is
Chewy, crisp jellyfish strips served chilled with julienned cucumber, bell peppers, and often a protein like shredded chicken or crab sticks. Dressed in a vibrant, sugar-free mustard-vinegar sauce that offers a delightful balance of tang and a spicy kick.
Key ingredients
Jellyfish, cucumber, bell peppers, garlic, sugar-free mustard, vinegar, sugar-free soy sauce, sesame oil, sesame seeds (optional: shredded chicken/crab sticks without starch).
How to make it keto
Crucially, ensure the mustard dressing (Gyeoja-jang) is made without sugar or other sweeteners. Confirm no starchy or sugar-laden crab sticks if included. Request omission of any fruit-based additions.
Say this to the waiter (Korean)
키토 해파리 냉채 겨자장은 설탕 없이 해 주세요. 맛살 같은 거 빼고, 과일도 넣지 말아 주세요.
For 키토 해파리 냉채, mustard dressing must be sugar-free. No crab sticks or fruit additions.
Watch out for
Significant hidden sugars in the mustard dressing, which is often heavily sweetened in traditional preparations. Starch in imitation crab meat if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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