키토 오징어순대
Keto Stuffed Squid (with Tofu & Vegetables)
Yes, with a tweak: ensure no rice, glass noodles, or other starchy fillers in the stuffing. About 7g net carbs per serving.
What it is
Whole squid stuffed with a savory and nutrient-dense mixture of minced tofu, ground meat (e.g., pork or beef), mushrooms, and low-carb vegetables, then steamed or pan-fried. Modified to remove traditional rice or glass noodle fillers.
Key ingredients
Whole squid, ground pork/beef, firm tofu, shiitake mushrooms, zucchini, onion (minimal), garlic, ginger, soy sauce (keto-friendly), sesame oil, salt, black pepper.
How to make it keto
Ensure no rice, glass noodles, or other starchy fillers in the stuffing. Request sugar-free seasoning for the stuffing and any accompanying sauce.
Say this to the waiter (Korean)
키토 오징어순대에는 밥이나 당면 같은 전분 재료를 넣지 말아주세요. 양념과 소스는 모두 설탕 없이 해주세요.
For 키토 오징어순대, no rice or glass noodles in the stuffing, please. And all seasonings and sauce must be sugar-free.
Watch out for
Rice or glass noodles in stuffing, sugar in seasoning/sauce, high-carb vegetables if not carefully selected.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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