Ojingeo Hoe
Squid Sashimi
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Fresh, raw squid, thinly sliced and served chilled, often with a simple dipping sauce. A refreshing and naturally low-carb seafood dish.
Key ingredients
Fresh squid, soy sauce, wasabi (optional), chili (optional).
Optional tweaks
Confirm no sugary dipping sauces. Request plain soy sauce with wasabi, or a simple salt/sesame oil dip.
Say this to the waiter (Korean)
오징어회 소스는 설탕 없이 주세요. 간장 와사비나 소금 참기름장으로 부탁드립니다.
For Ojingeo Hoe, please ensure no sugary dipping sauces. I'd like plain soy sauce with wasabi, or a salt/sesame oil dip.
Watch out for
Traditional 'cho-gochujang' (vinegared gochujang) often contains a lot of sugar. Steer clear of any pre-made sweet or vinegary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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