파무침
Seasoned Scallion Salad (for BBQ)
Yes, with a tweak: ensure the dressing is completely sugar-free. About 5g net carbs per serving.
What it is
A refreshing, piquant salad made primarily from thinly sliced green onions, typically served as a banchan (side dish) with Korean BBQ. Its sharp flavor cuts through the richness of grilled meats.
Key ingredients
Green onions, soy sauce, vinegar, gochugaru (Korean chili flakes), sesame oil, sesame seeds, garlic.
How to make it keto
Ensure the dressing is completely sugar-free. Some restaurants might add a touch of sugar or corn syrup to the dressing for balance; explicitly request no added sugar. Avoid any versions that look like they have a thick, sugary, or gochujang-based sauce.
Say this to the waiter (Korean)
파무침 양념에 설탕을 넣지 말아 주세요. 고추장 없는 맑은 양념으로 부탁드립니다.
For the 파무침, please ensure the dressing has no added sugar. A simple, clear dressing without gochujang is best.
Watch out for
Hidden sugars in the dressing. Some versions might use gochujang, which contains carbs and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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