미역 초무침
Spicy Seaweed Salad (Keto Modified Dressing)
Yes, with a tweak: request a sugar-free soy sauce and confirm absolutely no added sugar or corn syrup in the dressing. About 6g net carbs per serving.
What it is
Chewy blanched seaweed (miyeok), typically cut into bite-sized pieces and tossed with a vibrant, spicy, and tangy dressing. Often served with sliced cucumber or onion, providing a refreshing and slightly pungent flavor profile.
Key ingredients
Miyeok (seaweed), cucumber, onion, soy sauce (sugar-free), vinegar, minced garlic, gochugaru (Korean chili powder), sesame oil, sesame seeds.
How to make it keto
Crucially, request a sugar-free soy sauce and confirm absolutely no added sugar or corn syrup in the dressing. Omit any high-carb vegetables if present.
Say this to the waiter (Korean)
미역 초무침은 설탕 없는 간장 쓰고, 설탕이나 물엿 넣지 마세요. 탄수화물 높은 채소는 빼주세요.
For the 미역 초무침, please use sugar-free soy sauce, no added sugar or corn syrup in the dressing. Omit any high-carb vegetables.
Watch out for
Traditional miyeok chomuchim dressing almost always contains sugar or corn syrup for a balanced sweet-sour-spicy flavor. Explicit modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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