꼼장어 볶음 (키토 양념)
Spicy Stir-fried Hagfish (Keto Sauce)
Yes, with a tweak: request a completely sugar-free sauce, specifying no corn syrup or regular sugar. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Hagfish stir-fried with a fiery, sugar-free gochujang-style sauce, often with plenty of garlic, ginger, and green onions. The hagfish has a unique, chewy texture and absorbs the robust flavors of the seasoning.
Key ingredients
Hagfish, gochugaru, garlic, ginger, green onions, sesame oil
How to make it keto
Request a completely sugar-free sauce, specifying no corn syrup or regular sugar. Confirm no starch thickeners are used. Restaurants usually make this dish fresh, so customization is easier.
Say this to the waiter (Korean)
양념은 물엿이나 설탕 없이 완전히 무설탕으로 해주시고, 전분 농축제도 사용하지 말아주세요.
Please make the sauce completely sugar-free, with no corn syrup or sugar, and no starch thickeners.
Watch out for
Standard gochujang or stir-fry sauces often contain significant amounts of sugar and corn syrup. Starch thickeners might be used. Large portions of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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