Keto Phak Gard Pad Gratiem (Stir-fried Cabbage with Garlic)
Keto Stir-fried Cabbage with Garlic
Yes, with a tweak: strictly no sugar or MSG. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
What it is
A simple and healthy Lao side dish featuring shredded cabbage stir-fried quickly with abundant garlic, fish sauce, and often a hint of black pepper. For keto, ensure no sugar or MSG is added.
Key ingredients
Shredded cabbage, garlic, fish sauce, cooking oil (e.g., avocado or coconut oil), black pepper.
How to make it keto
Strictly no sugar or MSG. Request extra healthy oil/fat for cooking.
Say this to the waiter (Lao)
ຜັກກາດຜັດກະທຽມຄີໂຕ ຂໍບໍ່ໃສ່ນ້ຳຕານ ແລະ ຜົງຊູລົດ. ໃສ່ນ້ຳມັນດີຕໍ່ສຸຂະພາບຫຼາຍຂຶ້ນ.
For Keto Phak Gard Pad Gratiem, no sugar or MSG. Please use extra healthy oil for cooking.
Watch out for
Hidden sugar in fish sauce, MSG.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
