Cūkgaļas cepetis ar ķiplokiem (Keto Modificēts)
Roasted Pork Loin with Garlic (Keto Side option)
Yes, with a tweak: request no potatoes, rice, or bread. About 2g net carbs per serving, lower than 8 in 10 Latvian dishes.
What it is
A succulent roasted pork loin, seasoned generously with garlic, salt, pepper, and herbs. Typically served hot. In a restaurant, it's crucial to request it without starchy sides.
Key ingredients
Pork loin, garlic, salt, black pepper, rosemary/thyme, olive oil/lard for roasting.
How to make it keto
Request no potatoes, rice, or bread. Ask for a side of non-starchy vegetables (e.g., steamed broccoli, green beans, or a side salad with oil and vinegar). Ensure no sugary glazes or marinades.
Say this to the waiter (Latvian)
Lūdzu, bez kartupeļiem, rīsiem vai maizes. Vai varu saņemt dārzeņus bez cietes, un bez saldas glazūras vai marinādes?
No potatoes, rice, or bread, please. Can I have non-starchy vegetables, and no sugary glaze or marinade?
Watch out for
Sugary glazes/marinades, thickeners in pan drippings/gravy (flour), high-carb side dishes, vegetable oil with high omega-6.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
