Kūpināta vistas krūtiņa (bez piedevām)
Smoked Chicken Breast (without additives)
Yes, with a tweak: confirm with the restaurant that the chicken breast is smoked without added sugars, dextrose, or other carb-heavy brining agents often found in commercial products. About 2g net carbs per serving, lower than 8 in 10 Latvian dishes.
What it is
Tender, juicy smoked chicken breast, often lightly seasoned, sliced and served cold. A lean and flavorful protein source popular in Latvian cuisine as a cold cut or snack.
Key ingredients
Smoked chicken breast, seasonings
How to make it keto
Confirm with the restaurant that the chicken breast is smoked without added sugars, dextrose, or other carb-heavy brining agents often found in commercial products. Request plain, unsauced slices.
Say this to the waiter (Latvian)
Kūpināta vistas krūtiņa, lūdzu, apstipriniet, ka tā ir kūpināta bez pievienota cukura vai ogļhidrātu sālījuma. Lūdzu, pasniegt bez mērces.
For Kūpināta vistas krūtiņa, please confirm it's smoked without added sugars or carb brining agents. I'd like plain, unsauced slices.
Watch out for
Commercial smoking processes can sometimes involve brines with sugar (dextrose, brown sugar). Always ask about the smoking process and ingredients, ensuring no added sugars or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
