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All cuisines › Libyan

Hout Bil Kuzbara (سمك بالكزبرة)

Pan-Seared Fish with Coriander and Garlic

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Libyan dishes.

Keto as servedHigh ProteinFish
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3gNet carbs
4gTotal carbs
1gFibre
60gProtein
40gFat
600Calories

What it is

Fresh white fish fillets (e.g., snapper, sea bream, grouper) pan-seared to perfection, generously flavored with a vibrant and aromatic mix of fresh coriander, abundant minced garlic, fresh lemon juice, and quality olive oil.

Key ingredients

White fish fillet, olive oil, fresh coriander, garlic, lemon juice, salt, black pepper, a hint of chili (optional).

Optional tweaks

Ensure no flour dredging or breading is used on the fish. Request no starchy sides like rice or potatoes.

Say this to the waiter (Arabic)

سمك بالكزبرة من فضلك، تأكد ألا يكون السمك مغطى بالدقيق أو الخبز. ولا أريد معه أي نشويات مثل الأرز أو البطاطا.

For the Hout Bil Kuzbara, please ensure no flour or breading on the fish. No starchy sides like rice or potatoes.

Watch out for

None inherent if prepared simply as described. Crucially, confirm no flour or breadcrumbs are used for searing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Libyan menuAll 203 Libyan dishes ›

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Hout bil Limoun
Hout bil Limoun
Baked/Pan-Seared Fish with Lemon-Garlic-Herb Sauce (Keto-Style)
Hout bil Marqa
Hout bil Marqa
Libyan Fish Stew in Tomato Sauce (Keto-Style)
Hout bil Tahini
Hout bil Tahini
Baked Fish in Tahini Sauce (with Keto Sides)

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