Hout Mqallab bil Tawabel (Keto-Style)
Pan-Seared Fish with Libyan Spices
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
Fresh fish fillets or small whole fish, pan-seared until golden and flaky, seasoned with a simple yet potent blend of traditional Libyan spices like cumin, paprika, and garlic. A straightforward, flavorful, and naturally keto-compliant fish dish.
Key ingredients
Fish fillets (e.g., sea bass, snapper) or small whole fish, olive oil, spices (cumin, paprika, garlic powder, salt, black pepper), lemon wedges.
Optional tweaks
Ensure no flour or breading is used on the fish. Request no sugary marinades.
Say this to the waiter (Arabic)
لحوت مقلب بالتوابل، من فضلك بدون طحين أو بقسماط على السمك. وبدون تتبيلة حلوة.
For Hout Mqallab bil Tawabel, please ensure no flour or breading on the fish. And no sugary marinades.
Watch out for
Flour or breading on the fish, sugary marinades, served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
