Lham bil Khershuf (Keto-Style)
Lamb Stew with Artichoke Hearts and Olives (Keto-Style)
Yes, with a tweak: ensure artichoke hearts are not canned in sugary brine. About 9g net carbs per serving.
What it is
A flavorful Libyan stew featuring tender pieces of lamb braised with succulent artichoke hearts and briny green olives. The stew is enriched with aromatics like onions and garlic, and often brightened with preserved lemons or fresh lemon juice, offering a unique and complex taste profile.
Key ingredients
Lamb chunks (shoulder or leg), olive oil, onions, garlic, artichoke hearts (canned or frozen, sugar-free), green olives (pitted), preserved lemons (or fresh lemon juice), turmeric, ginger, fresh cilantro, salt, black pepper.
How to make it keto
Ensure artichoke hearts are not canned in sugary brine. Request no potatoes, carrots, or other high-carb root vegetables. Confirm no flour-based thickeners are used in the stew. Serve without bread or couscous.
Say this to the waiter (Arabic)
لطبق لحم بالخرشوف، تأكدوا لو سمحتوا الخرشوف مش معلب بشراب سكري. وبدون بطاطا أو جزر أو خضروات جذرية نشوية. وبدون طحين للتكثيف. وقدموه بدون خبز أو كسكسي.
For Lham bil Khershuf, ensure artichoke hearts aren't in sugary brine. No potatoes, carrots, or starchy root vegetables. No flour thickeners. Serve without bread or couscous.
Watch out for
Artichoke hearts canned in sugary brine, starchy vegetables (potatoes, carrots), flour thickeners, potential hidden sugars in preserved lemons or processed ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
