Keptas Kiaulienos Kepsnys su Kaulu ir Raugintais Kopūstais (be bulvių)
Pan-Fried Bone-In Pork Chop with Sauerkraut (Keto)
Yes, with a tweak: confirm no breading, flour, or sweet sauces/glazes. About 6g net carbs per serving.
What it is
A hearty, bone-in pork chop, pan-fried until tender and juicy, typically accompanied by traditional Lithuanian sauerkraut. Ensure it's prepared without breading or sugary sauces.
Key ingredients
Bone-in pork chop, cooking oil/fat (e.g., lard, butter), salt, pepper, garlic (optional), naturally fermented sauerkraut.
How to make it keto
Confirm no breading, flour, or sweet sauces/glazes. Request no potatoes, bread, or other high-carb side dishes.
Say this to the waiter (Lithuanian)
Keptas Kiaulienos Kepsnys: prašau be džiūvėsių, miltų ir saldžių padažų. Ir jokių bulvių, duonos ar kitų angliavandenių garnyrų.
For the Keptas Kiaulienos Kepsnys: no breading, flour, or sweet sauces/glazes. And please, no potatoes, bread, or other high-carb sides.
Watch out for
Breading on the chop; sugary glazes or sauces; high-carb sides like potatoes; some sauerkraut may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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