Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Yes, with a tweak: ensure no flour is used in the sour cream sauce. About 5g net carbs per serving.
What it is
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herbs.
Key ingredients
Tench (fish), sour cream, fresh dill, parsley, butter, salt, pepper.
How to make it keto
Ensure no flour is used in the sour cream sauce. Confirm no starchy vegetables are baked with the fish.
Watch out for
Sour cream sauces can sometimes be thickened with flour. Confirm pure sour cream and herbs. Avoid any potato or rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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