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All cuisines › Lithuanian

Keptas Upėtakis, Įdarytas Šonine ir Sūriu

Baked Trout Stuffed with Bacon and Cheese

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatFish
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2gNet carbs
3gTotal carbs
1gFibre
50gProtein
45gFat
600Calories

What it is

A whole freshwater trout, carefully cleaned and generously stuffed with a savory mixture of crispy smoked bacon pieces and local hard cheese, then baked to perfection. Seasoned with dill and black pepper.

Key ingredients

Whole trout, smoked bacon, hard cheese (e.g., Džiugas or similar local), butter, fresh dill, salt, black pepper.

Optional tweaks

Ensure no breadcrumbs or other carb-heavy fillers are used in the stuffing. Confirm bacon is sugar-free.

Watch out for

Hidden sugars in bacon cure or cheese (rare).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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