Keto bulvių plokštainis (su kalafiorais)
Keto Potato Pudding (with Cauliflower)
Yes, with a tweak: explicitly request that the dish is made with grated cauliflower instead of potatoes. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A hearty baked casserole, traditionally known as 'Kugelis' or potato pudding, but expertly re-imagined for keto using grated cauliflower as the primary base. It's mixed with eggs, heavy cream, crispy bacon bits (spirgučiai), and a touch of sautéed onion, then baked until golden brown and firm.
Key ingredients
Cauliflower, eggs, heavy cream, bacon (for cracklings), onions (minimal), salt, black pepper, cooking oil.
How to make it keto
Explicitly request that the dish is made with grated cauliflower instead of potatoes. Confirm no flour or starch binders are used in the mixture.
Watch out for
Use of flour or other starch binders (e.g., potato starch) for texture; higher content of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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