Keto Žemaičių Blynai (su Kalafiorais ir Malta Mėsa)
Keto Samogitian Pancakes (Cauliflower-based with Minced Meat)
No, skip this one: about 24g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A keto adaptation of the traditional Lithuanian Samogitian pancakes, typically made with grated potatoes. This version uses cauliflower instead, mixed with eggs and some cheese for binding, pan-fried, and stuffed with a savory minced meat filling. Served with a generous dollop of full-fat sour cream.
Key ingredients
Cauliflower, minced pork/beef, egg, onion, garlic, full-fat sour cream, butter/lard, salt, pepper, optional cheese for binding.
If you order it anyway
Explicitly request cauliflower instead of potatoes for the pancake base; ensure no flour or starch is used in the binding or meat filling.
Watch out for
Hidden flour/starch as binding agents, excess onions in the filling or pancake mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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