Rūkyta Mėsos ir Varškės Užtepėlė su Krapais
Smoked Meat and Curd Cheese Spread with Dill
Yes, keto as served. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A traditional Lithuanian spread made from finely minced smoked meat (often pork or beef) combined with creamy, tangy curd cheese and fresh dill. Savory and rich, perfect with keto crackers or celery sticks.
Key ingredients
Smoked pork/beef, full-fat curd cheese (varškė), sour cream, fresh dill, garlic, salt, pepper.
Optional tweaks
Confirm no sugar is added to the curd cheese or any seasoning. Ensure the smoked meat is unsweetened.
Watch out for
Sweetened curd cheese, smoked meat with added sugars, hidden binders/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
