Rūkyta Ungurio Sriuba (Keto Kreminė)
Keto Creamy Smoked Eel Soup
Yes, with a tweak: ensure no flour or starch is used for thickening. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rich and savory creamy soup made from smoked eel, simmered in a flavorful fish broth with heavy cream and fresh dill. This version is modified to be keto-friendly by ensuring no flour or high-carb vegetables are used for thickening or as fillers.
Key ingredients
Smoked eel, heavy cream, fish broth (homemade or sugar-free), butter, fresh dill, minimal onion, bay leaf, black pepper, salt.
How to make it keto
Ensure no flour or starch is used for thickening. Request no root vegetables (carrots, potatoes) in the broth. Verify fish broth is free of added sugars or maltodextrin.
Watch out for
Hidden flour or thickeners in the soup base, pre-made stock containing sugars or high-carb ingredients, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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