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All cuisines › Lithuanian

Rūkytas Kiaulės Žandas

Smoked Pork Jowl

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
25gProtein
60gFat
650Calories

What it is

Thinly sliced, tender smoked pork jowl, a traditional delicacy known for its rich, fatty flavor. Often served with sharp condiments like horseradish.

Key ingredients

Smoked pork jowl, salt, spices (garlic, black pepper).

Optional tweaks

Naturally keto-friendly. Ensure no sugary glaze is applied if served warm. Traditionally served with horseradish or mustard.

Watch out for

Some commercial smoking processes might use minimal sugar in the cure, but it's generally negligible. Ensure no bread or potato accompaniment.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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