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Stewed Duck Leg with Mushrooms and Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Tender and succulent duck leg, slow-stewed until it falls off the bone, served in a rich and savory cream sauce with a medley of earthy mushrooms.
Key ingredients
Duck leg, various mushrooms (e.g., button, oyster, or dried porcini), heavy cream, onion, garlic, duck fat or butter, chicken broth, fresh herbs (thyme, bay leaf), salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no potato or other high-carb starchy side dishes; instead, ask for a simple green salad or steamed keto-friendly vegetables (e.g., broccoli, asparagus).
Watch out for
Hidden flour/starch thickeners in the sauce, high-carb vegetables if included in the stew (e.g., carrots), sugar in commercially prepared broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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