Žuvies Suflė su Kiaušiniais ir Grietine
Fish Soufflé with Eggs and Sour Cream
Yes, with a tweak: ensure no flour or breadcrumbs are used as a base or thickener in the soufflé mixture. About 4g net carbs per serving, lower than 5 in 10 Lithuanian dishes.
What it is
A light and airy baked soufflé made from finely puréed white fish, combined with whipped egg whites, egg yolks, and a touch of sour cream for richness.
Key ingredients
White fish fillet (e.g., cod, pike), eggs, sour cream, butter, salt, white pepper, dill (optional).
How to make it keto
Crucially, ensure no flour or breadcrumbs are used as a base or thickener in the soufflé mixture.
Watch out for
Flour or starch used as a thickener, hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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