Ayam Goreng Biasa (Tanpa Tepung/Gula)
Plain Fried Chicken (No Batter/Sugar)
Yes, with a tweak: specifically ask for 'plain fried chicken, no flour/batter' and 'no sugar in marinade'. About 1g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A simple preparation of chicken pieces (often drumsticks or thighs) deep-fried until golden and crispy, seasoned only with salt and pepper, without any flour coating or sugary marinades.
Key ingredients
Chicken pieces, salt, black pepper, cooking oil.
How to make it keto
Specifically ask for 'plain fried chicken, no flour/batter' and 'no sugar in marinade'. Avoid any accompanying sweet chili sauce.
Say this to the waiter (Malay)
Ayam Goreng Biasa ni, nak ayam goreng kosong, tanpa tepung/bancuhan. Jangan ada gula dalam perapan. Tiada sos cili manis ya.
Ayam Goreng Biasa: plain fried chicken, no flour or batter, and no sugar in the marinade. No sweet chili sauce, please.
Watch out for
Flour or batter coating, hidden sugar in marinade (often used in generic 'ayam goreng'), sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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