Claypot Tofu (Keto-Modified)
Keto Claypot Tofu with Mushrooms and Meat
Yes, with a tweak: request no cornstarch to thicken the sauce and no added sugar. About 12g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A hearty dish typically served bubbling in a claypot, featuring silken tofu, various mushrooms (shiitake, enoki), chicken or pork slices, and mixed vegetables (often carrots, snow peas). Keto modification requires omitting cornstarch thickeners and any sugary sauces.
Key ingredients
Silken tofu, chicken slices/mince or pork, assorted mushrooms, bell peppers, spring onion, garlic, ginger, light soy sauce, sesame oil, cooking oil.
How to make it keto
CRITICAL: Request no cornstarch to thicken the sauce and no added sugar. Ask for no carrots or other high-carb vegetables typically included. Ensure the sauce is purely savory (soy sauce, sesame oil, pepper).
Say this to the waiter (Malay)
Claypot Tofu ni, minta jangan guna tepung jagung dan tiada gula. Jangan letak lobak merah atau sayur tinggi karbo lain.
For Claypot Tofu, please no cornstarch, no added sugar, and no carrots or other high-carb vegetables.
Watch out for
High risk from cornstarch thickeners, sweet sauces (e.g., oyster sauce, dark soy sauce), and starchy vegetables like carrots or baby corn. Strict modification is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
