Daging Hati Goreng Bawang Putih
Stir-fried Beef Heart with Garlic (Keto-Modified)
Yes, with a tweak: ensure no sweet soy sauce (kicap manis) or sugar is used. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Tender slices of beef heart stir-fried simply with generous amounts of garlic, onions, and a touch of soy sauce (light). A savory and aromatic dish.
Key ingredients
Beef heart, garlic, shallots/onions, light soy sauce (keto-friendly option), cooking oil, white pepper.
How to make it keto
Ensure no sweet soy sauce (kicap manis) or sugar is used. Request for light soy sauce only. Confirm no starchy thickeners in the sauce.
Say this to the waiter (Malay)
Daging Hati Goreng Bawang Putih ni, jangan guna kicap manis atau gula. Guna kicap cair saja. Sos tak pekat dengan tepung kan?
For Daging Hati Goreng Bawang Putih, no sweet soy sauce or sugar. Please use light soy sauce only. No starchy thickeners in the sauce.
Watch out for
Sweet soy sauce (kicap manis), hidden sugars in marinades or sauces, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
