Ketam Masak Nenas (Keto-Modified)
Crab with Pineapple Stew (No Sugar/Starch, Pineapple for flavor only)
Yes, with a tweak: emphasize 'no sugar' in the gravy and that pineapple is only for flavor, not to be eaten. About 14g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A Nyonya-style crab stew cooked in a rich, tangy, and spicy gravy with a hint of sweetness from pineapple (used for flavor, not consumed). The gravy is made from coconut milk, chilies, and aromatic spices, with all added sugars and starches removed.
Key ingredients
Crabs, coconut milk, pineapple (minimal, for flavor), chilies, lemongrass, galangal, turmeric, candlenuts, shallots, garlic, tamarind paste, cooking oil, salt.
How to make it keto
Crucially, emphasize 'no sugar' in the gravy and that pineapple is only for flavor, not to be eaten. Ensure no starch thickeners. Request for minimal pineapple pieces.
Say this to the waiter (Malay)
Ketam Masak Nenas ini, tolong jangan letak gula atau kanji dalam kuah. Guna nenas sikit saja untuk rasa, saya takkan makan nenasnya.
For Ketam Masak Nenas, absolutely no sugar or starch in the gravy. Please use minimal pineapple, just for flavor, not to eat.
Watch out for
High-carb pineapple (even for flavor, some carb transfer), hidden sugar in spice paste, starch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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