Keto Aloo Gobi
Keto Aloo Gobi (Cauliflower & Spices Stir-fry)
Yes, with a tweak: absolutely ensure no potatoes are included. About 8g net carbs per serving.
What it is
A popular dry curry or stir-fry originating from Indian cuisine, adapted for keto by replacing potatoes with tender cauliflower florets. Cooked with aromatic Indian spices like turmeric, cumin, coriander, ginger, garlic, and chili.
Key ingredients
Cauliflower, cooking oil (ghee/coconut oil recommended), onion, garlic, ginger, green chilies, turmeric powder, cumin powder, coriander powder, garam masala, salt, fresh coriander leaves.
How to make it keto
Absolutely ensure no potatoes are included. Confirm no added sugar in the spice mix or during cooking. Request for more oil/ghee for higher fat content if desired.
Say this to the waiter (Malay)
Aloo Gobi ini jangan letak kentang ya. Pastikan tiada gula tambahan dalam rempah atau semasa masak. Boleh saya minta minyak atau ghee lebih?
For Aloo Gobi, please ensure no potatoes and no added sugar. Can I have extra oil or ghee, please?
Watch out for
Potatoes (if not explicitly omitted), small amounts of sugar in pre-mixed spice blends, high onion content if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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