Keto Claypot Chicken (with Cauliflower Rice)
Yes, with a tweak: substitute white rice with cauliflower rice. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A wholesome claypot dish featuring tender chicken pieces, shiitake mushrooms, ginger, and spring onions, simmered in a savory sauce and served with fluffy cauliflower rice instead of traditional white rice.
Key ingredients
Cauliflower rice, chicken thigh, dried shiitake mushrooms, ginger, spring onion, dark soy sauce (low-carb), light soy sauce (low-carb), sesame oil, cooking oil, salt, white pepper.
How to make it keto
Substitute white rice with cauliflower rice. Confirm no sugar is added to the chicken marinade or sauce. Request omission or minimal use of Chinese sausage (lap cheong) due to its high sugar content. Ensure no starch thickeners are used.
Say this to the waiter (Malay)
Claypot Chicken dengan nasi bunga kubis. Pastikan tiada gula dalam perapan/sos dan tiada kanji. Boleh kurangkan atau tidak letak lap cheong?
I'd like the Claypot Chicken with cauliflower rice. Please confirm no sugar in the marinade/sauce, no starch, and no lap cheong or just very minimal.
Watch out for
Traditional rice. Sweet dark soy sauce. Sugar in the chicken marinade or sauce. Chinese sausage (lap cheong) is high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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