Keto Kiam Chye Bak (Tanpa Gula)
Keto Braised Pork Belly with Salted Vegetables (Sugar-Free)
Yes, with a tweak: ensure no sugar is added to the braising liquid. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Fork-tender pork belly braised slowly with savory and slightly tart salted mustard greens (kiam chye) and dried shiitake mushrooms. The long braising process develops deep, complex flavors in a naturally low-carb sauce.
Key ingredients
Pork belly, salted mustard greens (kiam chye), dried shiitake mushrooms, garlic, ginger, dark soy sauce (minimal, for color), light soy sauce, cooking oil, broth.
How to make it keto
Ensure no sugar is added to the braising liquid. Request no starch thickener if used for gloss. The traditional version is often naturally sugar-free.
Say this to the waiter (Malay)
Kiam Chye Bak ini, jangan letak gula dalam kuah dan tiada pemekat kanji ya.
For Kiam Chye Bak, please add no sugar to the braising liquid and no starch thickener.
Watch out for
Hidden sugar in braising liquid, potential starch thickener for gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
