Keto Sotong Goreng Mamak Style (No Potatoes/Sugar)
Keto Mamak Style Fried Squid (No Potatoes/Sugar)
Yes, with a tweak: omit all potatoes and any added sugar. About 8g net carbs per serving.
What it is
A keto-friendly adaptation of the popular Indian-Muslim (Mamak) style fried squid, traditionally known for its fiery and aromatic spice blend. This version features tender squid stir-fried with curry leaves, onions, and chilies, omitting the usual potatoes and sugar.
Key ingredients
Squid, shallots, garlic, ginger, chilies, curry leaves, chili powder, turmeric powder, cooking oil, salt.
How to make it keto
Crucially, omit all potatoes and any added sugar. Ensure no flour or cornstarch is used to coat the squid or thicken the sauce.
Say this to the waiter (Malay)
Sotong Goreng Mamak ini, tolong jangan letak ubi kentang dan gula. Pastikan tiada tepung gandum atau tepung jagung sebagai salutan atau pemekat kuah.
For Keto Sotong Goreng Mamak, please omit all potatoes and added sugar. No flour or cornstarch for coating or thickening the sauce.
Watch out for
The main carb risks are the ubiquitous addition of potatoes in Mamak stir-fries and the use of sugar in the spice paste/sauce. Always confirm these omissions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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