Manok Lulun (Keto-Modified)
Chicken Wrapped in Wild Ginger Leaves (Keto-Modified)
Yes, with a tweak: ensure no sugar is added to the marinade. About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A traditional Sarawakian dish where chicken pieces are marinated with a blend of local herbs and spices, then wrapped in wild ginger leaves (daun isip/long) and steamed or baked. Keto-modified by ensuring no sugar is used in the marinade.
Key ingredients
Chicken pieces (thigh/drumstick), wild ginger leaves (or banana leaves/pandan leaves if unavailable), lemongrass, ginger, garlic, shallots, bird's eye chilies, turmeric, salt, white pepper.
How to make it keto
Ensure no sugar is added to the marinade. Use fatty cuts of chicken.
Watch out for
Hidden sugar in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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