Nyonya Chap Chye (Keto-Modified)
Keto Braised Mixed Vegetables Nyonya Style
Yes, with a tweak: confirm no sugar or cornstarch is added to the braising liquid. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A flavorful Nyonya-style braised mixed vegetable dish, reimagined for keto. It typically features low-carb vegetables like cabbage, long beans, shiitake mushrooms, wood ear fungus, and dried tofu skin, braised in a savory sauce with fermented soybean paste (taucu) and dried shrimp. This keto version omits high-carb vegetables and ensures no sugar or starch is used for thickening.
Key ingredients
Cabbage, long beans, shiitake mushrooms, wood ear fungus, dried tofu skin (foo chok), dried shrimp, fermented soybean paste (taucu), garlic, shallots, soy sauce (keto-friendly), cooking oil.
How to make it keto
Confirm no sugar or cornstarch is added to the braising liquid. Ensure high-carb vegetables like carrots, potatoes, or vermicelli are excluded.
Say this to the waiter (Malay)
Nyonya Chap Chye ini, minta tiada gula, tepung jagung, lobak merah, kentang, atau suhun ya.
For the Nyonya Chap Chye, please ensure no sugar, cornstarch, carrots, potatoes, or vermicelli.
Watch out for
Hidden sugar in the braising liquid, cornstarch used as a thickener, presence of high-carb vegetables, or excessive use of taucu which can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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