Sotong Masak Taucu
Squid with Fermented Soy Beans
Yes, with a tweak: ensure no sugar is added. About 7g net carbs per serving.
What it is
Tender squid cooked in a savory, slightly pungent sauce made from fermented soy beans (taucu), ginger, garlic, and chilies. A fragrant and distinct Malaysian seafood dish.
Key ingredients
Squid, fermented soy beans (taucu), cooking oil, ginger, garlic, shallots, red chilies, salt, soy sauce (optional).
How to make it keto
Ensure no sugar is added. Request low-carb soy sauce if used. Confirm vegetables are limited to low-carb options like bell peppers or green beans if any.
Say this to the waiter (Malay)
Sotong Masak Taucu ni, jangan letak gula ya. Guna kicap rendah karbo. Sayur pun, hanya yang rendah karbo macam capsicum atau kacang buncis.
For Sotong Masak Taucu, please ensure no sugar is added. Use low-carb soy sauce. Only low-carb vegetables like bell peppers or green beans.
Watch out for
Hidden sugars in taucu preparations or sauces. Some versions might include higher-carb vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
