Sup Seafood Jernih
Clear Seafood Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A light and refreshing clear broth soup brimming with assorted fresh seafood like prawns, fish slices, and squid, often garnished with spring onions and coriander. It's a naturally keto-friendly option, clean and flavorful.
Key ingredients
Prawns, fish slices (e.g., red snapper, grouper), squid, clear broth (chicken or fish stock), ginger slices, spring onion, coriander, salt, white pepper.
Optional tweaks
Ensure no MSG if you're sensitive, and confirm no thickeners or starches are used. It should be a truly clear soup.
Say this to the waiter (Malay)
Sup Seafood Jernih ni, minta jangan letak MSG, pemekat atau kanji. Nak sup yang betul-betul jernih ya.
Sup Seafood Jernih: please no MSG, no thickeners, no starch. I want a truly clear soup.
Watch out for
Minimal, only concern would be hidden MSG or starch thickeners, which are uncommon in a 'clear' soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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