Tumis Kacang Bendi Ikan Bilis (Keto-Modified)
Sautéed Lady's Fingers with Dried Anchovies (Keto)
Yes, with a tweak: ensure no sugar is added to the seasoning. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Lady's fingers (okra) sautéed with crispy dried anchovies, garlic, shallots, and often a touch of chili, creating a savory and slightly spicy side dish. Modified to omit any added sugar.
Key ingredients
Lady's fingers, dried anchovies, garlic, shallots, bird's eye chilies (optional), light soy sauce, cooking oil.
How to make it keto
Ensure no sugar is added to the seasoning. Request light soy sauce.
Say this to the waiter (Malay)
Tumis Kacang Bendi Ikan Bilis ini, mohon jangan letak gula dalam perencah. Guna kicap cair sahaja.
For Tumis Kacang Bendi Ikan Bilis, please no added sugar in the seasoning. Use light soy sauce.
Watch out for
Lady's fingers have some carbs; hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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