Brodu tal-Ħut Ċar
Clear Fish Broth
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
A light and invigorating clear broth, prepared by simmering fish bones, heads, and trimmings with aromatic vegetables and herbs. This is a lighter alternative to the traditional 'Aljotta' (fish soup) which often includes rice or pasta.
Key ingredients
Fish bones/heads (e.g., rockfish), white fish fillets (optional, for flavor), water, onion, celery, garlic, bay leaf, fresh parsley, sea salt, black pepper.
Optional tweaks
N/A. Explicitly request no rice, pasta, or other starches. Ensure it is a clear broth, not a thickened soup.
Say this to the waiter (Maltese)
Brodu tal-Ħut Ċar, jekk jogħġbok. Mingħajr ross, għaġin jew lamtu. Irrid brodu ċar, mhux soppa mħaxxna.
Brodu tal-Ħut Ċar, please, without rice, pasta, or starches. I need a clear broth, not a thickened soup.
Watch out for
The main risk is the accidental inclusion of pasta or rice if mistaken for Aljotta. Carbs from strained vegetables are minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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