All cuisines › Maltese

Ġidra Mgħollija bit-Tewm u Żejt taż-Żebbuġa

Boiled Cauliflower with Garlic & Olive Oil

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

KAPhoto coming soon

See photos of this dish ›

7gNet carbs

13gTotal carbs

6gFibre

5gProtein

26gFat

280Calories

What it is

Tender florets of cauliflower, simply boiled or steamed, then dressed generously with fresh garlic and extra virgin olive oil. A traditional, healthy side dish.

Key ingredients

Cauliflower, olive oil, garlic, salt, pepper, parsley.

Optional tweaks

None needed, inherently keto-friendly.

Watch out for

None specific.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.