Irkotta Moħmija bil-Ħwawar
Baked Ricotta with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
A simple and savory dish featuring fresh ricotta cheese, seasoned with salt, pepper, and local herbs like mint or parsley, then baked until firm and lightly golden. Often used as a filling, but can be a delicious standalone dish.
Key ingredients
Ricotta cheese, eggs (as a binder), olive oil, salt, black pepper, fresh herbs (e.g., mint, parsley).
Optional tweaks
Request no bread or crackers alongside. Ensure no added flour or sugar in the preparation.
Say this to the waiter (Maltese)
Irkotta Moħmija bil-Ħwawar, jekk jogħġbok, mingħajr ħobż jew crackers. Bla dqiq jew zokkor miżjud fil-preparazzjoni.
Irkotta Moħmija bil-Ħwawar, please serve without bread or crackers. Ensure no added flour or sugar in the preparation.
Watch out for
Rarely, a small amount of flour might be used as a binder; confirm with the chef. Ensure no hidden sugars (e.g., in a sweet glaze, though unlikely for savory ricotta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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