Kotletti tal-Majjal Mixwi
Grilled Pork Chops with Keto Sides
Yes, with a tweak: request no marinades with sugar. About 3g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Thick-cut pork chops, simply seasoned and grilled, often retaining a good amount of fat for flavor and moisture. A staple in Maltese cuisine, typically served with fries or potatoes.
Key ingredients
Pork chops (bone-in or boneless), olive oil, salt, pepper, garlic powder (optional).
How to make it keto
Request no marinades with sugar. Ensure no flouring or breading. Ask for a side of non-starchy vegetables (e.g., grilled asparagus, broccoli, green beans) instead of fries, potatoes, or rice.
Say this to the waiter (Maltese)
Jekk jogħġbok, mingħajr immarinat biz-zokkor, dqiq jew panura. Nista' nieħu ħaxix bħala kontorn minflok patata/ross?
Please, no sugary marinade, flouring, or breading. Can I have non-starchy vegetables instead of fries/potatoes/rice?
Watch out for
Sugary marinades, carby side dishes (fries, potatoes, pasta, rice), breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
