Krema tal-Ġobon (Keto Modified: Cream of Cheese Soup with Herbs)
Cream of Cheese Soup with Herbs (Keto)
Yes, with a tweak: confirm no flour, cornstarch, or other starch thickeners are used. About 7g net carbs per serving.
What it is
A luxurious and rich cream of cheese soup, prepared with heavy cream, assorted cheeses (e.g., Parmesan, Cheddar, or local ġbejniet), butter, and infused with garlic and fresh local herbs. Modified to be entirely free of flour-based thickeners and served without bread or croutons.
Key ingredients
Heavy cream, vegetable or chicken broth, various cheeses (e.g., Cheddar, Parmesan, ġbejniet), butter, garlic, fresh parsley, chives, salt, black pepper.
How to make it keto
Crucially, confirm no flour, cornstarch, or other starch thickeners are used. Request no bread or croutons.
Say this to the waiter (Maltese)
Jekk jogħġbok, aċċerta ruħek li m'hemmx dqiq jew lamtu. Nixtieqha mingħajr ħobż jew croutons.
Please ensure no flour or starch thickeners are used. I'd like it without bread or croutons.
Watch out for
Hidden sugars in some commercial cheeses, onions (if used in base), and starch thickeners if not carefully avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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