Lampuki Mimli (Mili Keto)
Stuffed Dorado (Keto-style Stuffing)
Yes, with a tweak: ensure the stuffing is made without breadcrumbs, rice, or any flour-based binder. About 7g net carbs per serving.
What it is
Fresh Dorado (Lampuki) baked with a savory, low-carb stuffing that traditionally includes olives, capers, garlic, herbs, and a minimal amount of tomato, ensuring no breadcrumbs or rice are used.
Key ingredients
Dorado (Lampuki) fillet, black olives, capers, fresh garlic, parsley, bell peppers, minimal crushed tomatoes, olive oil, lemon, seasoning.
How to make it keto
Ensure the stuffing is made without breadcrumbs, rice, or any flour-based binder. Request a side of green salad or steamed low-carb vegetables instead of traditional potato or rice sides.
Say this to the waiter (Maltese)
Il-Lampuki Mimli, jekk jogħġbok b'mili mingħajr frak tal-ħobż, ross jew dqiq. Bħala side, insalata ħadra jew ħaxix bil-fwar, mhux patata jew ross.
Lampuki Mimli: Stuffing no breadcrumbs, rice, or flour. Side: green salad or steamed low-carb vegetables, no potato/rice, please.
Watch out for
Hidden breadcrumbs or fillers in the stuffing, excessive use of tomato paste/sugar in sauce, glazed vegetables, or high-carb sides not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
