Qaqoċċ bl-Anċova
Artichokes with Anchovy and Garlic
Yes, with a tweak: ensure artichokes are not marinated in a sugary brine. About 10g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
Tender artichoke hearts, traditionally prepared and served with a robust, umami-rich sauce of anchovy fillets, abundant garlic, and extra virgin olive oil, often brightened with a hint of fresh mint or parsley. A savory and distinct Maltese appetizer or side.
Key ingredients
Artichoke hearts (fresh or frozen, ensuring no sugary marinade), anchovy fillets, fresh garlic, extra virgin olive oil, fresh mint or parsley, white wine (optional, minimal amount), salt, black pepper.
How to make it keto
Ensure artichokes are not marinated in a sugary brine. If white wine is used, ensure it is minimal and cooked off to reduce carb content.
Say this to the waiter (Maltese)
Qaqoċċ bl-Anċova, il-qaqoċċ ma rridux f'salmura biz-zokkor. Jekk tuża inbid abjad, ftit biss u msajjar sew.
For the Qaqoċċ bl-Anċova, ensure the artichokes are not in a sugary brine. If white wine is used, make sure it's minimal and cooked off.
Watch out for
Natural carbohydrates present in artichokes, trace carbs from white wine if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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